Woke up with a scratchy throat and a huge fear of having to deal with the fatigue and fever of being sick in this upcoming busy week. So I took the morning off from the cardio I had planned and slept a bit longer. Spent the day using the neti pot and taking Zicam.
I was so committed to getting 60 minutes of cardio on every Sat and Sun. Since it's 11 pm and I still feel a scratchy throat, I'm very glad I rested.
Nutrition wise today was ok. I blew it with Mr Right's giant homemade chocolate chip cookie. But meals were good: breakfast of fresh spinach and poached eggs, lunch of shrimp and leftover pasta and dinner of soup. Soup was take out lobster something from Bonefish Grill -- yummy but probably too much fat.
Yesterday was a good day too. I took Mirabella out in the stroller for over an hour, then lifted weights and enjoyed her giggles as I counted reps out loud. Laid her on the floor while I did some yoga stretches.
Tomorrow starts another week. Let's hope the cold stays away so I can get on track with the cardio!
Angela
Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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