I have been to dozens (over 50 I bet) of fitness conventions. And one of my favorite presenters has always been Annette Lang. And I found this new blog of hers: sixbyfifty
She wants a six pack by her 50th birthday. She's actually blogging her workouts and what she eats. Very honest and brave, and very inspirational.
Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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