One of my secret past-times is reading fashion magazines. No, I'll never own a $5k dress, but the fabrics and colors and sparkly accessories are just girl fun for me. In this month's Bazaar, it was fun to read the suprising mind-set of jet-setting, successful fashion designer John Galliano. Here's an excerpt for you....
Though he used to be the poster boy for all-night partying, Galliano now keeps to a 13-hour-a-week keep-fit habit, with different trainers for weights, boxing and aerobics. (He even runs on Christmas day.) His eating patterns have acquired a scientific reference: slow-burning carbs leading up to a show when he's doing as many as 40 fittings a day. "I'm responsible for 800 people's mortgages and 15 collections a year," he retorts. "You bet I train like an athlete."
I think that's intriguing because we are so accustomed to hearing how our priorities and pressures of life keep us to busy to exercise. Obviously using it as a reason to keep exercise as a priority works better.
I sometimes find it's just hard to fit in enough cardio, and I'm really excited about a new exercise product. Jumping rope is probably the best cardio you can get -- it doesn't take much space and it gets your body into incredible shape. The new Jump Snap is genius -- you won't trip on the rope! I set us up for a Phit Chicks group discount, so if you consider buying it jot down discount code 20JSINSTR because that'll get you 20% off.
I was recently introduced to a terrific networking tool -- it's like an online version of six degrees a la Kevin Bacon, but even better. Check out http://www.linkedin.com/ -- you can easily and quickly register yourself, introduce friends and connect to all kinds of people. Connect to me when you get on there and then email your friends. It's really fun to watch your contacts increase.
What does make-up guru Bobbi Brown say is the best thing for your skin? Hint: it's not a beauty product. Find out by clicking here.
We launched our March Equilibrium's this week, and with our week of spring break workouts (more on that soon) it's still a really good deal to sign up for March -- email me for details. The spring break workouts will include:Phit Chicks "Man Camp" -- bring him!
"Yoga at Home" workshop
Salsa Sweat, a latin cardio class followed by some ab work that'll give "sharing a six-pack with a friend" new meaning,
and several new circuit workouts.
More on the "fashion" front...my all-time favorite workut wear is still Athleta, but I recently got a great deal (under $20!) on a sports bra I love at One Hanes Place. I'm also in love with the organic clothing from Blue Canoe soft & yummy yoga pants.
One more thing: runners & walkers mark your calendar for April 14th, the JayDoc Fun Run organized by KU Medical Students benefits their free clinic.
Make it a healthy day~
Angela Broderick, MA