from Dec 21st Phit Chicks newsletter....
Happy Winter Solstice [member_name_first]!
Today (if you're reading this Thursday) is the shortest day(light) of the year.
On a day of shortened light, ponder a few seconds on this ahppy thought...
"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." ---- attributed to the Buddha.
And, if you're reading this on Friday, happy first day of winter.
I -- along with Mandy, Mendy, Maureen, Laura and Laurel -- would like to take a moment to send a special thank you for a wonderful year in this relationship of business, fitness and friendship.
All my December travels have allowed me mucho magazine reading time; there's literally nothing in the news stand that I haven't at least skimmed the December issue. My favorite: a quote from
Cameron Diaz in Self: "You're responsible for your body. People seem to take better care of their cars." Speaking of Miss Diaz, she shows us how sexy a woman's back can be on the cover of W magazine. For heaven's sake, I wanted to start doing pull-ups right there in the airport. Visual proof of what a well-defined shoulder and back can do for your entire physique. On with the strength training!
And Women's Health (which I think is new) featured a two-page spread of some very effective core exercises, including the tried-and-true plank. Those of you who are career gals will love this new magazine Pink -- it's a combination of Oprah's magazine and Fortune.
And I promise this is the last time you'll hear this from me....the average woman gains 7 pounds between Thanksgiving and New Years. Keep moving.
For your calendar: the "Santa Buster," an aerobics class, will be at 8:00am on Dec 26th at the Liberty Community Center. And the next session of Equilbrium classes begin the second week of January, email me if you have any questions.
Enjoy the season, and we hope to see you in many new classes beginning January 7th! One last thing: put on your best Dr Suess voice and click here to read a special holiday message.
Have a wonderful holiday,