Monday, March 19, 2007

Spring Fling Workouts planned

Here is the correct handout for our Spring Fling workouts!

Sorry about yesterday's error. A lesson with cyber mail -- clicking 1/8 inch from where you shold and you've just sent 300 women the wrong handout!

So, another try: Get that calendar out -- it's time to plan for the Phit Chick's Spring Fling.
Liberty school’s are closed April 2—6, but no BREAK for you, Phit Chick! Get tone and trim and enjoy some sweat & laughter at these special workouts…

Outdoor Circuit
Join our soccer-coach, Phit Chicks trainer and all-round cool gal Laura Sorens for a 45-minute circuit of strength & your choice of jogging or power walking. Tuesday, April 3rd @ 9:00am

Retro Sweat Circuit
Get ready for shorts & no-sleeves in this circuit workout to 60’s,70’s and 80’s tunes.
Calories-B-Gone! Wednesday, April 4th @ 8:00—9:00am

Man Camp (Bring him!)
Golfer? Couch Potato? Main Squeeze?
All men welcome in this manly class featuring testosterone-friendly yoga poses & core strength exercises. (NOTE: We've moved this from the original Saturday date so childcare will be available at the community center.)
Thursday, April 5th 5:30—6:25pm

Cardio Salsa~
Muy Phit, Cliente Chicas will sweat our way through simple steps to hot Latin tunes. Bring your teenagers, bring your girlfriends, bring anybody who can say “cha, cha, cha.”
Thursday, April 5th, 6:30—7:10 pm

Pilates Circuit
My trainer friend Tina says this workout “gets your body hummin’” — gotta give it a try.
Thursday, April 5th, 7:10—7:45pm

All Phit Chicks are welcome. Use the "send to a friend" link at the very top of this newsletter.
Spring break will never leave you in such good shape. Go to and rsvp for a class today!
Or, email me here and let me know what you will attend.
Create a healthy day~