After I posted the phenomenal photos of K&M of Twin Fitness, Michelle emailed me a few rules she lives by to maintain her super-fit shape.
The girl keeps her business and her body in tip-top shape, while prioritizing "family first." Family includes a three year old and a 6 month old.
1. Be consistent over time
2. Eat 100 grams of complete protein every day
3. Never let four hours pass between meals