The American Cancer Society's healthier cake contest...read about the winning Red Velvet Cake that cuts back on sugar and oil has roasted red beets, dried cherries and whole wheat flour..
Pages
Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
Subscribe To
Posts
Comments
Popular Posts
-
My new iPad has been wonderful for overcoming my biggest obstacle to getting in longer cardio workouts (that obstacle is my mind). I hit t... -
I hate all that gunk in my hair. Hairspray, mousse, "product." Yuck. Otherwise, I just LOVE everything about these beehives and... -
GI Jane's (aka Demi) was pretty impressive with those push-ups. I still remember that amazing strength (in what was only a mediocre mov... -
Seth Godin is a marketer and author that I truly admire. His blog gets all kinds of "best" awards. His recent post on shark atta...
-
I've never been asked, but I know you wonder. What the heck does Phit mean? And " chicks " isn't the most flattering...
-
Ruth Zukerman, founder of Flywheel Sports , is a Phit inspiration. I saw this photo of the 54-year old and immediately dusted off my Spinni...
About Me
-
Angela Bedell
- Executive Director of Metro Med KC, now the Kansas City Medical Society.Marketing Strategist specializing in experiences that require commitment (joining a community, attending a conference, losing weight).Yogi and sometimes-runner. 20+ years as a fitness instructor. IDEA's "Fitness Program Director of the Year," 2001.