The American Cancer Society's healthier cake contest...read about the winning Red Velvet Cake that cuts back on sugar and oil has roasted red beets, dried cherries and whole wheat flour..
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Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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Crescendo , originally uploaded by acastellano . This makes me want to take surfing lessons. Maybe not start with this wave :) Can't yo...
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Hello friends. After months of neglect, I'm posting to say farewell. Life has gotten bigger and faster. I have an exciting job and a... -
Laura S. is one incredible woman. I guess I should say ANOTHER incredible woman, since I've had the good fortune to have met several inc...
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About Me
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Angela Bedell
- Executive Director of Metro Med KC, now the Kansas City Medical Society.Marketing Strategist specializing in experiences that require commitment (joining a community, attending a conference, losing weight).Yogi and sometimes-runner. 20+ years as a fitness instructor. IDEA's "Fitness Program Director of the Year," 2001.