Tuesday, May 15, 2007

this is your brain on yoga

One more hello from Alaska.
A reminder of the Memorial Day workshops:
I will be doing a Yoga Masterclass on Saturday morning and a workshop on Monday morning.
If you're intrigued by the above steps, plan to attend the workshop on Monday and learn all eight, as well as more about chakras and the basics of meditation. This workshop is like a mini-retreat, and runs from 9:00 to 11:00 am. It includes a learning session (hopefully outdoors if weather is nice) and a mini-class; email me at AngelaBroderick@aol.com for info.
Create a Phit day, and remember, there are 24 hours in each day, take one for you.