Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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Well, it's been researched, reported and hyped non-stop in all of 2005, but Core Training is going to stay on the forefront of fitness f...
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The difference in life with kids and life without kids...weekends are more exhausting than the week! I have always thought more women should... -
Yet another amazing Phit Chick tells her story.... My name is Sharon Muir. I am 35 years old, the wife of Rob and mother of 3 year old, Etha...
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Must-reads today: An Anthropologist's Take on Homemaking - the daughter of Margaret Mead, her home, her new book. The small-mindedness ...
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I have loads of good info to share this week, especially in the "feel good about your life" arena (my favorite!) The learning-jun...
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This photo made me laugh out loud. Maybe it's because I'm a new mom who is so serious and emotional about EVERYTHING regarding my ba... -
Today I am doing a juice fast. I was actually nervous last night. I'm doing the shortest (one day), wimpiest version offered by Blue Pri...
