Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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Hello friends. After months of neglect, I'm posting to say farewell. Life has gotten bigger and faster. I have an exciting job and a... -
Cool Stuff to Share: I think most of you saw the article in the KC Star last Saturday ; wanted to share it here just in case. How many c...
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The debate about hot yoga is almost as old as yoga itself. Ok, not quite as old. I do remember first hearing it discussed at an IDEA Conve...
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I have no business whatsoever posting any comments about fitness competitions. None. This blog is about real women {not} balancing work and... -
I have fallen in love with Ruth Reichel's cookbooks, books and blog. Here is a post I had to share steal. A Perfect Meal Saturday,...
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MAYA ANGELOU'S' BEST POEM EVER A WOMAN SHOULD HAVE ... enough money within her control to move out and rent a place of her own, even... -
"Yoga with Nadine" had a really interesting post today about money & power. Nadine says that she always felt the need to ge...
