Sunday, December 27, 2009

Run Forrest Run

I'm starting to love running.

I've always really hated it.

Teaching exercise classes for years created what I call "cardio-induced ADD." I have to have my mind busy.

I went Christmas eve before company and felt so good all day.
I went last night at 9:00 pm. Because I knew I'd sleep better.

I don't wantto curse this with a New Year's resolution, but I hope to do more running in 2010.
Benefits of Running - read here.