Since I am no longer breastfeeding I can put dairy back in my diet. More and more though I'm reading dairy is not a good idea.
I was excited to get to drink an Isopure -- a protein drink in a bottle that's like a punch or kool-aid, not a shake. It's from whey protein, which is derived from cow's milk.
I was full all afternoon. Amazing how protein will quiet down your appetite and stabilize your blood sugar.
Going to make this a habit for a few days until I get my appetite under control!