From St Pat's Day eNewsletter:
Top o' the mornin' to ya....How about celebrating this St. Patrick's Day with some green foods? What are your favorites? On every list of "Power Foods" or "Must-Eat-Often Foods" appear green stuff: spinach, asparagus, broccoli, kale, and all the leafy greens for folic acid. My favorite green food is sugar snap peas. Yum. If you're indulging in green beer, be smart, be safe and drink alot of water too so you stay hydrated.Remember to join us Saturday to walk!
The Phit Chicks walking club will walk from 7:00 to 8:00am, at the Pleasant Valley Baptist Church. We will walk outside if possible, but the forecast right now is for rain Saturday.
I will be there to get everybody started, but then I have to take off for St. Louis -- have to be there by noon for a yoga workshop, a refresher course in Sanskrit.
I"ve been asked lately about Foam Rollers. And stability balls. And dumbbells for home.
Here are a few vendors who can provide you with workout equipment:Fitness First -- local, they're in Shawnee and you get your stuff fast!Power Systems-- they sell the VersaBall, which is the best VALUE for home workout equipment available.Resist-a-Ball -- the absolute best of stability balls.Sport Block dumbbells -- win the award for "most space efficient strength training mechanism"Some of you have already registered for the Nike Women's Marathon. The race is Oct 22nd in San Francisco, and there are now over 20 Phit Chicks registered! We are walking the half-marathon, and if you want in our group, we chose 3:30 - 3:45 as our finish time. If you are going to do this event, or are very interested in this event, please email me here. I will start a separate email list so I don't bore the rest of the Phit Chicks with marathon info.