Friday, July 02, 2010

protein and exercise recovery -- do women need less?

Do women need less protein than men in post-exercise recovery?

Interesting article in the New York Times.

What I find most interesting: nearly all exercise science study subjects are men. Very exciting that a researcher has noticed and is going to find out more.

This interesting study
found that men who ingested estrogen had almost "entirely different metabolisms." Hmmm.