Thursday, December 22, 2005
Well, it's been researched, reported and hyped non-stop in all of 2005, but Core Training is going to stay on the forefront of fitness for awhile.
And with good reason. How many people over 40 do you know who don't have low back pain? or tight hips and hamstrings? or weak abdominals?
Health magazine recently featured a piece of fitness equipment that does all this and more - the Versa Ball. I recommend it to all my clients for their home workouts, for their husbands (especially for their husbands!) and for their kids who play sports (sooooo many injuries could be prevented with a little flexibility and core strength!).