Well, end of another LONG day at a conference..began with early breakfast with a sponsor, many sessions and speakers and ended with a focus group on Rural Health Information Technology.
Have to get to the gym even with my workout fatigue...been two days with no exercise and I feel lousy. Very tired now, heck it's only an hour from my usual bedtime. But I will drag myself there. I will, I will, I will. No margaritas, no mexican food, treadmill.
I do know I'll feel better afterwards. And I must confess, having my network of Phit chicks keeps me honest; one must practice what one preaches!
Have a good evening, and don't forget your "happy-ness" exercise!