I got an email from my sweetheart cousin Beth in DC. She asked me about an article recently in Christianity Today about yoga. She said she...

I was walking and listening to Eminem sing...."lose yourself, the music, the moment, you own it, you better never let it go" and t...

Ok, about this summer shed program. I had some good experiences with it personally. And a couple embarrassing ones. About a month ago I f...

Hi there [member_name_first]~ I sooooooooooo love the Windy City! Just returned from four wonderful days in Chicago. Enjoyed learning ses...

"Mama Wants Her Abs Back: Post-natal Core Conditioning" is a new class this fall. Will be offered at the community center; meets ...

Hi there A political note today...there's a bill called the Breast Cancer Patient Protection Act which will require insurance companies ...

My stepsons playing yogi at La Jolla beach...

Stability Ball, Dance & Aqua Hi Phit Chicks. I'm taking a much needed afternoon break, sitting near the balcony and occasionally ga...

With apologies to Cosmopolitan and like magazines, here's a quiz to determine your "hip-ness"... 1. What's your favorite ...

Hello from San Diego! Yesterday was a full day of a yoga pre-conference program. Heard from Lorna Francis, PhD, about the connection of the...

Start your day with positive inputs; how's this for a getting-started success story... Angela, I am doing great on the summer shed prog...

I just read this article in Forbes online about David Kirsch and his "reverse crossover lunge" -- and screamed (to myself) "t...

One more hello from Alaska. A reminder of the Memorial Day workshops: I will be doing a Yoga Masterclass on Saturday morning and a worksho...

This week the Phit Chick news is inspired by Gail Sheehy, author of the famed Passages and her latest, >>> and the Seasoned Woman ....

Almost forgot: several races coming up, including the Mother's Day Run/Walk. Get yourself signed up so you'll get yourself moving!

Yet another amazing Phit Chick tells her story.... My name is Sharon Muir. I am 35 years old, the wife of Rob and mother of 3 year old, Etha...

Happy Spring Phit Chicks! Hopefullly you are making plans for your own "blooming" along with nature. Use spring's built-in...

Hello from the windy city Phit Chicks. Though it's more of the rainy city today. Yesterday I returned from Washington DC, where I got...

Got a list of phit (as in hip, cool, and "fit" for a terrific gal like you) stuff for you to check out. YOGA This weekend I am ...

Here is the correct handout for our Spring Fling workouts ! Sorry about yesterday's error. A lesson with cyber mail -- clicking 1/8 ...