Hello friends. After months of neglect, I'm posting to say farewell. Life has gotten bigger and faster.  I have an exciting job and a...

And my favorite of the entire year:  this 93 year old yoga teacher in Central Park.

I have fallen in love with Ruth Reichel's cookbooks, books and blog.  Here is a post I had to share steal. A Perfect Meal Saturday,...

Now on my Amazon wishlist: " Cook Yourself Sexy " by Candice Kumai " Crazy Sexy Kitchen " by Kris Carr

Alaska, Chicago, New Orleans. All in 2007. My "wheel" isn't quite as high since my C-section at the young age of 43, bu...

http://youtu.be/t7wmPWTnDbE

JCrew, you are so unfair. I finally build a resistance to spending a fortune everytime your catalog arrives.   Then you introduce Crew Cut...

One of my favorite instructor-of-instructors, Lawrence Biscontini, recently asked me a very good question:   Should I have a business pa...

Praising fitness, I guess.  This photo is of Lululemon’s Gospel of Sweat on Friday at Riverside Church on the Upper West Side in NYC.    G...

"Yoga with Nadine" had a really interesting post today about money & power. Nadine says that she always felt the need to ge...

Ruth Zukerman, founder of Flywheel Sports , is a Phit inspiration.  I saw this photo of the 54-year old and immediately dusted off my Spinni...