I haven't been a good pen pal lately; extremely busy job, moving, and pregnancy are quite a full hand I've been dealt. Closure can ...

Long work days, classes and pregnancy-required rest has kept me away awhile, but I have some good stuff to share! I saw a book "Crazy B...

Hi there [member_name_first]~ Recently returned from a six-day business trip, with meetings in Florida and Oregon. The pinnacle of my fatig...

What an amazing October. A wonderful month personally for me, and you Phit Chicks just keep amazing me more everyday. If November lives ...

What a week. Last week was a whirlwind at a conference in San Antonio. Got home Friday afternoon and Mr. Right picked me up at the airport...

Well, end of another LONG day at a conference..began with early breakfast with a sponsor, many sessions and speakers and ended with a focus ...

Hope you're planning to come this Saturday when the walking club will meet at Green Acres Market in Briarcliff. You MUST attend -- load...

I mentioned that have been reading Tim Ferriss's "Four Hour Work Week" and last week, I mentioned NOT managing your time. This...

I got an email from my sweetheart cousin Beth in DC. She asked me about an article recently in Christianity Today about yoga. She said she...

I was walking and listening to Eminem sing...."lose yourself, the music, the moment, you own it, you better never let it go" and t...

Ok, about this summer shed program. I had some good experiences with it personally. And a couple embarrassing ones. About a month ago I f...

Hi there [member_name_first]~ I sooooooooooo love the Windy City! Just returned from four wonderful days in Chicago. Enjoyed learning ses...

"Mama Wants Her Abs Back: Post-natal Core Conditioning" is a new class this fall. Will be offered at the community center; meets ...

Hi there A political note today...there's a bill called the Breast Cancer Patient Protection Act which will require insurance companies ...

My stepsons playing yogi at La Jolla beach...

Stability Ball, Dance & Aqua Hi Phit Chicks. I'm taking a much needed afternoon break, sitting near the balcony and occasionally ga...

With apologies to Cosmopolitan and like magazines, here's a quiz to determine your "hip-ness"... 1. What's your favorite ...

Hello from San Diego! Yesterday was a full day of a yoga pre-conference program. Heard from Lorna Francis, PhD, about the connection of the...

Start your day with positive inputs; how's this for a getting-started success story... Angela, I am doing great on the summer shed prog...

I just read this article in Forbes online about David Kirsch and his "reverse crossover lunge" -- and screamed (to myself) "t...