Phit twin fitness rules

After I posted the phenomenal photos of K&M of Twin Fitness, Michelle emailed me a few rules she lives by to maintain her super-fit shape.
The girl keeps her business and her body in tip-top shape, while prioritizing "family first."   Family includes a three year old and a 6 month old.
Michelle's advice:
1.  Be consistent over time
2.  Eat 100 grams of complete protein every day
3.  Never let four hours pass between meals

Thanks Michelle!