Mr Right and I have a joke.  " If there isn't a Starbucks in the lobby, Angela thinks she's camping ."  I'll be enjoy...

4 Hour Body is well researched and, given the scientific level of the information, easy to read.   I became a huge Tim Ferriss fan (like ev...

I will not raise my daughter to be shallow, vain or consumed by materialism. But I really, really want her to have this car for her third...

After I posted the phenomenal photos of K&M of Twin Fitness, Michelle emailed me a few rules she lives by to maintain her super-fit sha...

So I've been stalking a couple of cool people on the internet. One is  Csilla Bischoff, HHC, a holistic nutrition coach.   She special...

I have no business whatsoever posting any comments about fitness competitions. None. This blog is about real women {not} balancing work and...

inspired by Cup of Jo

I'm excited about this webinar I'll be leading next month for the National Wellness Institute. Please tell your exercise/wellness c...

"Prescription drug spending rose to $307.4 billion in 2010, which translates to nearly $900 spent for each and every American. This is ...

Giovanni's Italian restaurant in the French Quarter. Live opera singers. Pinot and Chianti. A past president and the president elect ...

Be yourself, be the truth, be different.  Sounds like the same old message.  But it's not. This is a must watch.   One of my favorite p...

Yoga and Pilates are going to medical school . Amen! Hurray!  Whoo-hoo and all that! 80's Heart throbs, then and now . Patrick Dempse...

I get chills just looking at these pictures.   It's a brilliant concept by a company in Belgium.   I have a relatively new phobia that h...

I LOVE opening the mailbox and finding the latest issue of Vogue. Rihanna is on the cover and as expected, she looks fabulous. "I wond...

I'll be in NYC in less than 10 days and they offer workouts that you simply don't find anywhere else.  I'll only be able to fit ...

The Lithe Method , founded by former USC cheerleader Lauren Boggi, has students jumping for joy, and fitness. Boggi, the founder of the in...

This morning, the scale said I dropped five pounds.  Overnight.  Just like that. Well not just like that.  It didn't move for a week, ...

I've been frustrated with my nutrition "Spring Cleaning" and wondering if I can ever manage to get through one month without c...

I loved Joanna's post on breastfeeding .  Memories flooded my mind after reading it. Selling the pump made me cry .  Was surprised by ...

All three of these women are my age. Sarah Jessica Parker is exactly one week older than I am. Courtney Cox and SJP --Clearly they don't...