Happy Spring Phit Chicks! Hopefullly you are making plans for your own "blooming" along with nature. Use spring's built-in...

Hello from the windy city Phit Chicks. Though it's more of the rainy city today. Yesterday I returned from Washington DC, where I got...

Got a list of phit (as in hip, cool, and "fit" for a terrific gal like you) stuff for you to check out. YOGA This weekend I am ...

Here is the correct handout for our Spring Fling workouts ! Sorry about yesterday's error. A lesson with cyber mail -- clicking 1/8 ...

One of my secret past-times is reading fashion magazines. No, I'll never own a $5k dress, but the fabrics and colors and sparkly accesso...

from Dec 21st Phit Chicks newsletter.... Happy Winter Solstice [member_name_first]! Today (if you're reading this Thursday) is the short...

The week started with some dissappointment as the ice forced me to cancel my Sunday morning favorite yoga . But the forced "day off...

I'm so very proud to introduce the new Phit Chicks trainers. Top row from left: Laura Sorens, Laurel Brooks, Maureen Anderson. Fron...

I have loads of good info to share this week, especially in the "feel good about your life" arena (my favorite!) The learning-jun...

from June 26th enewsletter: Cool Stuff Going On: Walking Club meets at Liberty Hospital this Saturday morning at 7:00am. There is a second-f...

Cool Stuff to Share: I think most of you saw the article in the KC Star last Saturday ; wanted to share it here just in case. How many c...

Cool Stuff to Share: I get this cool enewsletter called " Daily Candy " that sends me trends and fun stuff, mostly things you can...

Hey there -- feeling up to a slimmer summer? I thought so. Your mission, should you blah-blah-blah, is to hit the walking club, the com...

From St Pat's Day eNewsletter: Top o' the mornin' to ya....How about celebrating this St. Patrick's Day with some green food...

From last week's eNewsletter: I love my job as a fitness instructor, and every now and then I am insanely happy & excited about it. ...

When we did " 10 meals at Angela's house " last month, several of the Phit Chicks were intrigued by the ease of crock pot cook...

Last night was the first Phit Chicks Chocolate Tasting and Healthy Meals Demonstration at my home. I say "first" because I'm h...

You can not exist in this world today and not see Oprah everywhere. I"m not a TV watcher but I am a big fan of her magazine, and this...

Chocolate & Yoga? Well, I was impressed with the creativity of these workshops , but something about it bugged me. I thought maybe the p...

A quick reminder that the winter walking club begins this Saturday at 7:00am at Pleasant Valley Baptist Church. I found a statistic for you ...