Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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Well, it's been researched, reported and hyped non-stop in all of 2005, but Core Training is going to stay on the forefront of fitness f...
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I have loads of good info to share this week, especially in the "feel good about your life" arena (my favorite!) The learning-jun...
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All three of these women are my age. Sarah Jessica Parker is exactly one week older than I am. Courtney Cox and SJP --Clearly they don't... -
From St Pat's Day eNewsletter: Top o' the mornin' to ya....How about celebrating this St. Patrick's Day with some green food...
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Yet another amazing Phit Chick tells her story.... My name is Sharon Muir. I am 35 years old, the wife of Rob and mother of 3 year old, Etha...
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The difference in life with kids and life without kids...weekends are more exhausting than the week! I have always thought more women should... -
"Some people feel better when they exercise. I am a different person when I exercise." Mr Right said this to me a few days ago a...
