Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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Hello friends. After months of neglect, I'm posting to say farewell. Life has gotten bigger and faster. I have an exciting job and a... -
Today I'm doing a juice fast. I was actually nervous last night. I woke up at 4:45 and made it to yoga at 5:45. I never eat breakfa...
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I've never been asked, but I know you wonder. What the heck does Phit mean? And " chicks " isn't the most flattering ter...
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From the blog " Dinner: A Love Story ," illustration by former Cookie illustrator Lisbeth Svarling -
When we did " 10 meals at Angela's house " last month, several of the Phit Chicks were intrigued by the ease of crock pot cook...
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Have you tried on a pair of boyfriend jeans? I'm curious if they fit "curvy" girls like me... -
Been slacking? The ONLY way to regain consistency with exercise: 1) Put a calendar up that you see at least twice a day; record your exercis...