Mr Right and I pretty much never eat red meat. The two times a year we do: a steak on the grill at the beginning of summer and a roast {be...

My earlier post on making meals ahead of time talked about how much stress you can save by setting aside two hours on the weekend. Here is ...

Today I shopped, prepped and cooked oodles of groceries. Ended my two hours with 22 meals. I LOVE doing this on the weekend. I especial...

Dull knives, inappropriate equipment, too much stuff that is too complicated -- all will wreck your health eating plan. Must-haves in the Ph...

Been slacking? The ONLY way to regain consistency with exercise: 1) Put a calendar up that you see at least twice a day; record your exercis...

This has been on several blogs this week, but it is so worth repeating. Licia Ronzulli, Italian MEP, attended the plenary session of the Eur...

Yay Abbey ! She found this article on how walking improves the brain.

Wow, Jordan , you have outdone yourself. Check out this amazing dinner party beneath the Golden Gate Bridge. Meeting planners, event manager...

Jennifer Aniston was featured in the September issue of Shape magazine. She looks insanely good. At 40 - heck, at any age - she looks insane...

That’s right -- fantasies. Sorry to disappoint, but they don’t involve sex. As I’ve said before, I have a severe case of Cardio-Induced ADD ...

The key is to prepare AHEAD OF TIME. Mark out two hours on a Saturday or Sunday to shop, prep and cook. Buy 10 – 12 Glad or Ziploc containe...

This is our Phabulous Surgeon General, Dr. Regina Benjamin, posing with the uber-Phit and Phabulous Juliane Arney . You must try Julz Cardio...

Athleta really nailed it with this Narsara skirt . Soft, comfy and easy to dress up. I love the fold-over top and the fabric is wonderful. ...

Let me just say that the J Crew crew are merchandising geniuses. An innocent walk past their store on my way to a lunch meeting led to an un...

Shape magazine has an online story up now about the hair styles at Fashion Week. Ilove the braids that are popular right now, but this ...

These classes look wonderful! Wouldn't you love to learn Illustrator and Party Planning in the same weekend? Salt Lake a bit far to go ...

Apples are at their peak, and it will soon be time for my favorite: honeycrisps. When the weather turns cold and you are craving that sweet,...

If you're Phit, you may still be fat. Ugh. From Harris Poll: For many Americans, fat is the new "norm." In other words, we are...

This may be better than the Felicity Shagwell 'do. Above: me and Carly, who is now an awesome Orange County photographer .