I'm so very proud to introduce the new Phit Chicks trainers. Top row from left: Laura Sorens, Laurel Brooks, Maureen Anderson. Fron...

I have loads of good info to share this week, especially in the "feel good about your life" arena (my favorite!) The learning-jun...

from June 26th enewsletter: Cool Stuff Going On: Walking Club meets at Liberty Hospital this Saturday morning at 7:00am. There is a second-f...

Cool Stuff to Share: I think most of you saw the article in the KC Star last Saturday ; wanted to share it here just in case. How many c...

Cool Stuff to Share: I get this cool enewsletter called " Daily Candy " that sends me trends and fun stuff, mostly things you can...

Hey there -- feeling up to a slimmer summer? I thought so. Your mission, should you blah-blah-blah, is to hit the walking club, the com...

From St Pat's Day eNewsletter: Top o' the mornin' to ya....How about celebrating this St. Patrick's Day with some green food...

From last week's eNewsletter: I love my job as a fitness instructor, and every now and then I am insanely happy & excited about it. ...

When we did " 10 meals at Angela's house " last month, several of the Phit Chicks were intrigued by the ease of crock pot cook...

Last night was the first Phit Chicks Chocolate Tasting and Healthy Meals Demonstration at my home. I say "first" because I'm h...

You can not exist in this world today and not see Oprah everywhere. I"m not a TV watcher but I am a big fan of her magazine, and this...

Chocolate & Yoga? Well, I was impressed with the creativity of these workshops , but something about it bugged me. I thought maybe the p...

A quick reminder that the winter walking club begins this Saturday at 7:00am at Pleasant Valley Baptist Church. I found a statistic for you ...

Well, it's been researched, reported and hyped non-stop in all of 2005, but Core Training is going to stay on the forefront of fitness f...

I got to talk outside of class to my "poster student" Laura this week. As some of you know, I've been outta-my-mind excited a...

A beautiful fall day -- a bit chilly but nice & sunny. And I was so lucky to start the day with a yoga class at the community center. W...

Brrrrr...I know I was meant to live in a warm climate. Nonetheless, I'm excited about the upcoming holidays. I saw Alton whats-his-name ...

What a beautiful fall day! Since my last post, Laura S, my superstar client in "Equilibrium" has topped her own weight loss record...

Laura S. is one incredible woman. I guess I should say ANOTHER incredible woman, since I've had the good fortune to have met several inc...

I just returned from Las Vegas. Spent a couple days at IDEA's Annual World Fitness Convention. This is the BIG one -- where the marqui...