Last night was the first Phit Chicks Chocolate Tasting and Healthy Meals Demonstration at my home. I say "first" because I'm h...

You can not exist in this world today and not see Oprah everywhere. I"m not a TV watcher but I am a big fan of her magazine, and this...

Chocolate & Yoga? Well, I was impressed with the creativity of these workshops , but something about it bugged me. I thought maybe the p...

A quick reminder that the winter walking club begins this Saturday at 7:00am at Pleasant Valley Baptist Church. I found a statistic for you ...

Well, it's been researched, reported and hyped non-stop in all of 2005, but Core Training is going to stay on the forefront of fitness f...

I got to talk outside of class to my "poster student" Laura this week. As some of you know, I've been outta-my-mind excited a...

A beautiful fall day -- a bit chilly but nice & sunny. And I was so lucky to start the day with a yoga class at the community center. W...

Brrrrr...I know I was meant to live in a warm climate. Nonetheless, I'm excited about the upcoming holidays. I saw Alton whats-his-name ...

What a beautiful fall day! Since my last post, Laura S, my superstar client in "Equilibrium" has topped her own weight loss record...

Laura S. is one incredible woman. I guess I should say ANOTHER incredible woman, since I've had the good fortune to have met several inc...

I just returned from Las Vegas. Spent a couple days at IDEA's Annual World Fitness Convention. This is the BIG one -- where the marqui...

Here's a nice article comparing yoga and Pilates... http://www.citizensvoice.com/site/news.cfm?BRD=2259&dept_id=457355&newsid=14...

Seth Godin is a marketer and author that I truly admire. His blog gets all kinds of "best" awards. His recent post on shark atta...

I'm sitting here pouting. Trying to concentrate on several projects (that desperately need my full attention) is difficult because I ...

A couple years ago I moved to Liberty, MO from Overland Park Ks to marry my Mr. Right (aka Larry Bedell). He is wonderful. I love the commun...

I spend a good deal of my professional life helping start things. As a marketing consultant by day (that would be 7a - 4p) and fitness ins...