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Thursday, September 29, 2005

fall is here!

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What a beautiful fall day! Since my last post, Laura S, my superstar client in "Equilibrium" has topped her own weight loss record...
Saturday, July 16, 2005

Friends and Laughter

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Laura S. is one incredible woman. I guess I should say ANOTHER incredible woman, since I've had the good fortune to have met several inc...
Sunday, July 10, 2005

rejuvenated in Las Vegas

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I just returned from Las Vegas. Spent a couple days at IDEA's Annual World Fitness Convention. This is the BIG one -- where the marqui...
Thursday, July 07, 2005

the great divide about breathing

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Here's a nice article comparing yoga and Pilates... http://www.citizensvoice.com/site/news.cfm?BRD=2259&dept_id=457355&newsid=14...
Friday, July 01, 2005

why do I advertise weight loss?

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Seth Godin is a marketer and author that I truly admire. His blog gets all kinds of "best" awards. His recent post on shark atta...
Wednesday, June 29, 2005

Blisters

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I'm sitting here pouting. Trying to concentrate on several projects (that desperately need my full attention) is difficult because I ...
Monday, June 27, 2005

So proud of Phit Chicks

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A couple years ago I moved to Liberty, MO from Overland Park Ks to marry my Mr. Right (aka Larry Bedell). He is wonderful. I love the commun...
Tuesday, May 24, 2005

Getting started...

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I spend a good deal of my professional life helping start things. As a marketing consultant by day (that would be 7a - 4p) and fitness ins...