Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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Part of me really wants to stop eating meat. And part of me finds it a good (inexpensive, filling) protein source. But maybe it's just...
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So I've been stalking a couple of cool people on the internet. One is Csilla Bischoff, HHC, a holistic nutrition coach. She special...
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From the blog " Dinner: A Love Story ," illustration by former Cookie illustrator Lisbeth Svarling -
Planning to read Me 2.0 a book on personal branding on my Kindle this weekend. Have you read it? Update: A decent read with some good idea... -
If you're Phit, you may still be fat. Ugh. From Harris Poll: For many Americans, fat is the new "norm." In other words, we are...
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The people you hang out with affect your income, your success and your health. And if you don't live in Washington D.C. or San Francisc... -
The debate about hot yoga is almost as old as yoga itself. Ok, not quite as old. I do remember first hearing it discussed at an IDEA Conve...
