Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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Hello friends. After months of neglect, I'm posting to say farewell. Life has gotten bigger and faster. I have an exciting job and a... -
I've never been asked, but I know you wonder. What the heck does Phit mean? And " chicks " isn't the most flattering ter...
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The people you hang out with affect your income, your success and your health. And if you don't live in Washington D.C. or San Francisc... -
Laura S. is one incredible woman. I guess I should say ANOTHER incredible woman, since I've had the good fortune to have met several inc...
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The debate about hot yoga is almost as old as yoga itself. Ok, not quite as old. I do remember first hearing it discussed at an IDEA Conve...
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Praising fitness, I guess. This photo is of Lululemon’s Gospel of Sweat on Friday at Riverside Church on the Upper West Side in NYC. G...
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Today I shopped, prepped and cooked oodles of groceries. Ended my two hours with 22 meals. I LOVE doing this on the weekend. I especial...
