Angela -- IDEA's Fitness Program Director of the Year, 2001. Still a fanatic, eleven years later.
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Hello friends. After months of neglect, I'm posting to say farewell. Life has gotten bigger and faster. I have an exciting job and a... -
I NEVER EVER thought I'd say this, but it's so good to be back in Kansas City, the weather is beautiful! What? Yes, 75 degrees. Afte...
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I've never been asked, but I know you wonder. What the heck does Phit mean? And " chicks " isn't the most flattering ter...
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Love this. Still. http://www.girleffect.org/#/video/
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I hate all that gunk in my hair. Hairspray, mousse, "product." Yuck. Otherwise, I just LOVE everything about these beehives and re... -
When we did " 10 meals at Angela's house " last month, several of the Phit Chicks were intrigued by the ease of crock pot cook...
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Today I'm doing a juice fast. I was actually nervous last night. I woke up at 4:45 and made it to yoga at 5:45. I never eat breakfa...